Results
No 30-day miracles. Structure, consistency and the right decisions, made week after week.
Ryan · 16 weeks
Inconsistent training, no structure around food, low activity, and a busy job leaving him stuck saying I'll sort it soon. 16 weeks and 10kg later, Phase 1 of his Shred is complete, structure regained, and he's moving into Build stronger and leaner than he thought possible.
Chad · 5 months
No structure, inconsistency, and no clear routine when he started. The real shift wasn't physical, it was deciding to become the person who gets world class results, then building the discipline to back it up around running his own company. 55+ lbs down in 5 months, and a completely different level of confidence.
Matt · 6 months
Matt was already consistent and already working hard, he just wasn't seeing a physique that reflected it. 2 stone down in 6 months, taken through Shred, Build and Transform properly, with his wedding 2 weeks away and more confidence than he's ever had.
Jamie · 12 weeks
Came in with zero direction, a poor relationship with training and eating, and no motivation. 12 weeks later, in his own words, a life changing experience. Full commitment from day one, built around his football schedule so performance and physique moved together.
Phil · 13 weeks
As a coach himself, Phil could have told himself he already had the tools. But even coaches need someone in their corner holding them to a standard they don't hold themselves to. 13 weeks of training, activity and intake pushed further than he thought possible. 19 lbs down, and a level he now carries into his own coaching.
Andrei · 12 weeks
12 weeks of fat loss, but the physique change was only part of it. More daily energy, better quality training, and real motivation, all down to having a set plan and someone holding him accountable to it.
Brandon · 16 weeks
Reached out in what he described as a helpless position. 16 weeks of following the plan to the letter later, in his own words: you have helped turn my life around. 10 lbs down, and a complete shift in how he feels day to day.
Levi · 3 years
Not an overnight result. Levi's been in shape before, but the last stretch of a 3 year coaching relationship pushed things to a level most people say they want and never actually commit to. Structure, discipline, and a standard built to actually last, not just show up for a few months.
Max · 12 months
Inconsistent training, no structure, no routine, that was Max a year ago. 12 months later he's in the best shape of his life, fully dialled in for a photoshoot, and walking the walk in front of the clients he coaches himself.
