01 Two minutes
Apply
Twelve quick questions about where you are, what you want and what's been getting in the way. I read every application personally and reply within 24–48 hours.
How it works
The coaching journey,
step by step.
From the moment you apply to the day you reach your goal, here's exactly what happens, and what you'll see along the way.
02 Around 20 minutes
Discovery call
This call is for me to understand where you are, get a real feel for whether I can help you, and map out a realistic timeframe. If we're a fit, you leave with a clear picture of the road ahead, so we can hit the ground running and build momentum from week one.
- Where you are now, and what's held you back
- Your goal, and a realistic timeframe to get there
- Whether we're the right fit. I'll always tell you straight
03 Your first week
Onboarding
Your welcome page walks you through everything: your consultation form (training history, lifestyle, starting photos and measurements), the coaching app, and short how-to videos so nothing's confusing. Then a kick-off call in your first two weeks, so you're crystal clear before things ramp up.
04 Then we execute
Your plan, built around you
Your training and nutrition are built from your consultation, not a template, and mapped onto your roadmap: every phase, the targets for each week, and where you are on the journey. You always know what to do today, and why.
05 Every week
Weekly coaching
This is where the real progress comes from. Every week you check in, and I go through it properly and tell you exactly what to focus on next.
- Sunday: your check-in in the app
- Monday: a personal video review in your portal, with what you did well, what to improve and your top focus points
- Tuesday: live Q&A drop-in
- Wednesday: form review on the lifts you send me
- Friday: an accountability check-in from me before the weekend
- Direct support all week, whenever you need it
06 Every month
Monthly reviews, all the way to your goal
Every month I review the month just gone with you: your biggest wins, on a card you can share, and your weight trend in your portal so you can always see how far you've come. We keep reviewing and adjusting, phase by phase, until you reach your goal.
